Looking to add to your personal training offerings? Why not work with older adults? Seniors get major benefits from strength training. We'll explain how in this newest ISSA blog post and help you get started working with safely with senior clients.
Strength For Life on X: The Importance of Resistance Exercise Training to Combat Neuromuscular Ageing / X
Resistance and Mobility Training are Key for Healthy Aging
Strength through Training - FasterCapital
The Importance of Strength Training for Seniors
Do You Even Lift, Grandma? Why Older Adults Should Be Making Gains. It's More Than Just Bro Science
Strength Training For Older Adults
Strength For Seniors - Get Up And Do Something
Newsroom Sunway Sanctuary
Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos (For Seniors 50, 60 and Beyond)
The Power of Strength Training for Older Adults, Active Aging Canada
7 Benefits Of Strength Training, According To Experts – Forbes Health
Use It or Lose It': The Importance of Strength Training for Seniors
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 by Matthew Case - Audiobook
AARP fitness programs: Staying Active and Healthy with AARP - FasterCapital
The many benefits of weightlifting for older adults