Injury Prevention: Prepare Your Body for Hiking, Health + Wellness

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

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Female Hiker Enjoying Being On Top Of The Mountain

A Guide to Preventing Injuries While Hiking - Body Therapy Wellness Centre Calgary

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Female Hiker Enjoying Being On Top Of The Mountain

Female Hiker Enjoying Being On Top Of The Mountain

How to Prevent Common Hiking Injuries

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