Flexibility is essential for preventing injury and increasing the effectiveness of muscle training.
A solutions company that provides solutions, brand building and marketing support to clients in a wide range of fields, including fashion brands, apparel retailers, cosmetics brands, and electronics brands. Planning and operation of Japan's largest men's fashion media 'OTOKOMAE'.
ケガを予防するにも、筋トレの効果を上げるのにも必須なのが柔軟性。ゆえにストレッチを欠かさず行いたいが、せっかくやるなら質の高さも目指したいところ。そこで今回は、ストレッチの効果を高めるおすすめの器具を厳選して紹介!
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