Approved by Dr. Sunil - Drinks from Boost Juice Bars can be high in sugar and calories, particularly those with added sweeteners or large sizes. Occasional indulgence in these drinks can be part of a balanced diet, but frequent consumption may lead to sugar intake in excess of dietary guidelines, posing health risks like weight gain or diabetes. Choosing options rich in fiber and protein while avoiding added sugars and smaller portions can make these drinks a healthier choice. Mindfulness in selection is key to integrating these beverages safely into your diet.
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