Is Pilates Good for Kids? - BoneSmart Pilates

This is a common question I hear. With so much focus on sitting and electronics, kids’ posture and their bodies, are paying a heavy toll.  I call it “iposture” and it’s ubiquitous. The good news is the majority of Pilates matwork is beneficial for and adaptable to kids. My daughter Katelyn recently presented a school research project about the […]

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Pilates For Kids : Benefits, Exercises And Teaching Tips

Sportime's Core Pilates for Kids is a set of 56 core exercise cards that focuses on strengthening of the abdominals, back muscles, buttocks and leg

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