Concentric, Eccentric, Isometric Contractions & The Core. - Fatch Fitness

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If you were to perform a plank activity – the abdominal musculature would need to create tension to stop the body collapsing to the floor. In this instance

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Physio Clinical Pilates - Athina Alexandrou Patsalidou - The three different types of muscular contractions, therefore, are: Concentric contractions (shorten)Eccentric contractions (lengthen)Isometric contractions (remain the same) #exercise #eccentric

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