Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall

The body position in Viparita Karani mudra looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). So often it's also referred as Viparita Karani Asana.

Legs Up The Wall Pose (Viparita Karani)

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