On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
SPLITS with SQUARE HIPS FlexAbilities
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility
Why the f&#! do I need to square my splits? Part Deux.
SPLITS with SQUARE HIPS FlexAbilities
9 Best Yoga Hip Stretches for Runners With Super Tight Hips
Hip Flexor Exercises To Help With Mobility and Strength
The 15 Best Exercises for Glutes, Plus 5 Workouts
7 Best Workouts To Regain Flexibility
