When is it safe for kids to lift weights? It's not just a matter of age and maturity. Proper instruction and supervision are also required.
At What Age Can a Child Lift Weights?
Strength Training
Heavy load: Lawrence experts offer weightlifting guidelines for
How Young Is Too Young for Kids to Lift Weights?
Should Children Lift Weights? - Larson Sports and Orthopaedics
What Is The Appropriate Age For Strength Training? - The Rack
What Age Is Safe to Start Lifting Weights - Youth Strength Training
When Should Kids Start Strength Training?
Weight Loss Surgery Center in Northwest Arkansas
Childhood Obesity Interventions: Solving Obesity in America