Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

SQUATZ Pull-Up Workout Station with Bench - Multifunctional Gym Equipment Setup w/Pulling Bar, Sit-Up Board, Backrest, Elbow Pad, & Steel Main Frame, Great for Home Exercise and Weight Training

Squat Snatch (Touch & Go) 2-2-2-2-2 & 5 RFT: Kettlebell Swings, Push Up (Deficit) and 400m – SNORIDGE CROSSFIT

Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

CrossFit CrossFit Workout of the Day: 230719

SQUATZ Pull-Up Workout Station with Bench - Multifunctional Gym Equipment Setup w/Pulling Bar, Sit-Up Board, Backrest, Elbow Pad, & Steel Main Frame, Great for Home Exercise and Weight Training

J Fit Pro Push-up Bar, Black/Silver, Pushup Stands - Canada

PULLUP & DIP Wooden Push Up Bars With Ergonomical Handle And Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars For Calisthenics and Fitness, Pushup Stands - Canada

Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

The Push Press: CrossFit Foundational Movement