Safe Squatting in Late Pregnancy and Labour - Bliss Baby Yoga

Safe Squatting in Late Pregnancy and Labour We’ve all heard how beneficial squatting can be during pregnancy and labour. But what do we need to know to maintain safety for our students? Bliss Baby Yoga Senior Course Facilitator Star Despres and BBY Director Nadine O'Mara share their thoughts. Most yoga teachers know the many benefits

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blissbabyyoga on Instagram: Most yoga teachers know the many benefits of squatting, especially during pregnancy. Squats are amazing for opening the pelvis, creating space and helping to prepare for birth. They also

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