How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)

Learn how to do a single-leg squat (aka a one-leg squat or pistol squat) with perfect form and ideas on how to modify or progress the exercise. Plus, find out the key benefits of the single-leg squat and the muscles it works.

What Is Better - The Pistol Squat Or A Traditional Single Leg

6 Squat Variations Every Runner Should Do

3 Part Pistol Squat Progression for Mobility, Balance & Strength

Pistol Squat: How to Do It, Form Corrections, and Variations

5 Exercises to Build to a Pistol Squat (Single Leg Squat) How To

Single Leg Squat Total Gym Exercises #29

A pistol squat was something I could NEVER do, even with holding

How to Get Your First Pistol Squat

Single Leg Squat / Pistols – Why bother? Because they are AWESOME