The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in resistance training such as lifting weights, or even aerobic activity such as brisk walking are adding years to their lives by…
The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in resistance training such as lifting weights, or even aerobic activity such as brisk walking are adding years to their lives by […]
Ep. 144: Can Strength Training Help You Live Longer? — Eat Move
What's the new ideal female body type? Now it's thin and muscular
How Weightlifting Burns Body Fat, Even After You Work Out - CNET
Maintaining a stable weight key to live longer for women: Study
Cardiovascular Fitness and Longevity - IDEA Health & Fitness
The One Exercise You Should Never Skip After 50, Says Science
Secret Tricks for Getting a Lean Body After 50, Say Experts — Eat
How to Start Lifting Weights: 11 Beginner Strength Training Tips
Want to sleep better? Lift some weights
The Myth Of Weight Lifting & Women: Strong Women Focus
How Many Reps Should You Do When Working Out?
Women may realize health benefits of regular exercise more than