Hatha Yoga For Mindful Living: Nurture Your Body And Soul - ACTIV LIVING COMMUNITY

Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to attain perfection, where the mind is withdrawn from external objects. A Hatha Yoga class typically consists of a series of physical yoga postures and breathing techniques. These practises are usually performed at a slower pace, emphasizing holding poses in a

May this practice heal and strengthen my mind and body. – Wellness

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