The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

Less stressful way to look at calories

Is dismissing my lower brain the same thing as willpower?

Video #8- I have done the paper pencil journal for two weeks now

When I do the PPJ I feel restricted

Video #6- But What About The Calories?

How to switch to maintenance calories for the holidays

From Binge Eating And Grazing To Time Management And Meal Planning

The most important habit for weight loss.

From Binge Eating And Grazing To Time Management And Meal Planning

My Thoughts on GLP-1 medication for weight loss

2-How My Thinking Leads To Eating--Lower Brain vs. Higher Brain

How to get out of the yo-yo diet cycle.

Binge eating the importance of protein video-4