Lottie Murphy on the January slump and why wellness looks

In her first column for Red, pilates instructor Lottie Murphy shares her latest wellness tidbits.
In her first column for Red, pilates instructor Lottie Murphy shares her latest wellness tidbits.

What's New In Health & Fitness This Month

Pilates with Lottie Murphy: A Lifestyle for Optimal Health by Healthier Me Today - Issuu

Day 23 - Slow & Smooth Pilates Sessions - 24 Days of Pilates - 31 mins

ONE MONTH OF PILATES RESULTS Lottie Murphy 24 Days of Pilates Challenge, core strength and balance

Wake Up Your POSTURE Pilates with WEIGHTS, 15 Minutes

24 Days of Pilates 1.0 — Lottie Murphy

GLAMOUR Wellness Power List 2023: We reveal the 56 winners across health, fitness and self-care

Strong and Calm Pilates Flow, DAY 1

30 Day January Program 🌟 (Satisfying and Strong)

Wake Up Your POSTURE Pilates with WEIGHTS, 15 Minutes

Wake Up Your POSTURE Pilates with WEIGHTS, 15 Minutes

UMMC EXPERTS: Gratefulness is Possible, Even in a Pandemic

Cozy Calming Pilates, DAY 11