Low Back Twist — Rehab Hero

LUMBAR TWIST This is an easy to do low back twist stretch. The goal of this exercise is to relieve built up muscular tension as experienced from activities like sustained prolonged sitting. Start by sitting on a soft floor or yoga mat. Have one leg extended with the other one bent and on the oppos

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Lumbar Rotation Stretch — Rehab Hero

Rehab Hero on Instagram: 💢UNLOCK YOU FLEXION-EXTENSION💢 . 🦸‍♂️Good morning Heroes! Today's post focuses on the low back and the importance of maintaining movement through your end ranges. Historically both lumbar flexion

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