We're pleased to welcome guest contributor and Doctor of Physical Therapy, JayDee Vykoukal, for this post on the importance of posture. We all now know that as a culture, sitting all day at work is less than ideal.
The Role of Posture and Health: Good vs Bad
8 Signs of Bad Posture: Why It Matters and How to Fix It
How to Fix Your Posture for Good
The Importance of Good Posture, Starpil Wax
Maintaining Proper Posture at Your Desk
11 posture mistakes you're probably making — and how to fix them
How to Sit Properly - Desk Ergonomics
7 Best Posture Practices for Sitting at a Desk All Day
Best Sitting Position for Lower Back Pain and Good Posture
6 Ways to Improve Your Posture, From a Physical Therapist
Ergo Impact
Exercises to Improve Your Posture
8 Practical Tips for Proper Office Chair Posture [+Benefits]
Neck Pain When Sitting: Posture + Exercises