Manual - Complete Stability Chair (Chinese)

《Complete Stability Chair™》手册包含初级、中级和高级水平的练习和动作调整。每个动作都配有完整的练习说明，包括起始姿势、动作和呼吸，以及具体的练习重点和连续照片。练习改编包含在分离踏板式稳定椅上进行的练习。

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The Complete Stability Chair™ manual features exercises and modifications that cover the Essential, Intermediate and Advanced levels. Each move

STOTT PILATES Manual - Complete Stability Chair (Chinese)

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STOTT PILATES Manual - Complete Stability Chair (Chinese)

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