Gentle Yoga Video/Manual – PhysicalMind Institute

Gentle Yoga sequence led and created by Jenny Chao with PhysicalMind Institute utilizing Parasetter® and MINIS™ outlining moves for a 1-hour class. This program features the following: 1 45-minute video of the Sequences 1 15-page Manual detailing all the exercises (PDF) We suggest that you start with the 45-minute vide

Gentle Yoga sequence led and created by Jenny Chao with PhysicalMind Institute utilizing Parasetter® and MINIS™ outlining moves for a 1-hour class.

This program features the following:

• 1 45-minute video of the Sequences
• 1 15-page Manual detailing all the exercises (PDF)

We suggest that you start with the 45-minute video, which when taught in a live class format will extend to 60 minutes. 

All the materials are digitally provided; the videos are online and the Manual is a PDF Download. 

Please be advised you have 14 days from time of purchase to download the materials. After 14 days, the download link will expire. Please be sure to check your spam mail if you do not see it in your inbox.

STREAMING: Gentle Hatha in Portland, OR, US

Mini Gentle/Chair Yoga White Label Course – FitWell Content

Spot the Difference Standing Thigh Stretch - Pacific Northwest Pilates

Sivananda Ashram Yoga Retreat Bahamas by Sivananda Yoga Retreat - Issuu

Day 1, 7 Day Yoga Challenge, 7 Minute Gentle Yoga (Beginner Friendly)

PILATES, PDF, Pilates

Parasetter Pilates Video/Manual – PhysicalMind Institute

Team Bios — GLEBE PILATES

Pilates Posture: The Right Spinal Curves - Pacific Northwest Pilates

Gentle Chair Yoga Routine - 25 minutes

Chair Yoga Innovative Wellness – Waterloo Yoga

Home Providence Health & Fitness

Yoga of light awaken chakra energies through the triangles of light

Gentle Yoga in Kent, OH, US