Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD
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Transform your body, mind and spirit
Intermediate Pilates Mat: Whole-Body Conditioning
The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Beginning Pilates Mat workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body
(Approx. 55 minutes)
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally.
Practiced faithfully, Yoga or Pilates may help you:
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Improve Flexibility
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Resolve Postural Problems
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Prevent Injury
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Develop longer, leaner muscles
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Increase lung capacity
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Enhance strength
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Improve coordination and balance
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Enhance circulation
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Build strength and stamina
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Rejuvenate your spirit
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Increase Energy
Tighten and Tone: 8 Full Body Pilates Workouts for Beginners
Intermediate Pilates Mat: Whole Body Conditioning DVD - customize workout B21
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Best Buy: Pilates Intermediate Mat Workout [DVD] [2000]
How Well Do You Know Your Pilates Mat Exercises?
The Classical Pilates Mat Exercises Listed • BASI™ Pilates
40 MIN FULL BODY WORKOUT
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30-Day Pilates for Beginners Guide
Boost Your Energy.Get Long, Lean Muscles.Increase Your Flexibility.Sculpt And Firm Your Abs.Refine Alignment And Posture.Become Fitter, Stronger,
New Body Pilates II Intermediate Mat Workout Video on DVD - Jennifer Kries
