Merrithew STOTT Pilates® Essential Matwork with a Fascial Focus : : Sports & Outdoors

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Merrithew STOTT Pilates® Essential Matwork with a Fascial Focus : : Sports & Outdoors

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Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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Region Code 0: Can be played anywhere in the world Workout Level: Beginner (Level 1 of 5) Number of Exercises: 16 Exercises Equipment Required: Mat

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The Comprehensive Matwork manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The

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