Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You - The New York Times

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Just 2 minutes of walking after eating can help blood sugar, study says

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Those 2-Minute Walk Breaks? They Add Up - The New York Times

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4 Benefits of Walking After Eating - GoodRx

Just 2 minutes of walking after eating can help blood sugar, study says

Going for a Quick, 2-Minute Walk After Eating a Meal May Help Lower Your Blood Sugar Levels, According to New Research

Wall Squats May Help Lower Blood Pressure, Study Finds - The New York Times