Meditation for Yoga Lovers – Sounds True

Description

Embracing All That Is: The Internal Yoga of Meditation

When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including:

Instinctive awareness practice for embracing the wise motions of life
Salute to the senses—a practice for continually turning toward the life within and without
Mantra practice for expressing joy, delight, awe, and pleasure
Breath meditation-a celebration of all the colors of prana (energy)

Connectedness is the sacred function of meditation, explains Lorin Roche, because it is a time that we give ourselves to weave together and coordinate all of the elements of our being. Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.

Embracing All That Is: The Internal Yoga of MeditationWhen we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including: Instinctive awareness practice for embracing the wise motions of life Salute to the senses—a practice for continually turning toward the life within and without Mantra practice for expressing joy, delight, awe, and pleasure Breath meditation-a celebration of all the colors of prana (energy) Connectedness is the sacred function of meditation, explains Lorin Roche, because it is a time that we give ourselves to weave together and coordinate all of the elements of our being. Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.

About Her — YoYoungblood

Meditation: A Guide on How to Meditate for Stress Reduction and More

Types of Yoga: A Guide to the Different Styles - Yoga Medicine

The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight - Kindle edition by Roche, Lorin, Ph.D., Shiva Rea. Religion & Spirituality Kindle eBooks @ .