Merrithew STOTT PILATES Essential Matwork Third Edition DVD

Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up with this Merrithew third edition DVD. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Includes 42 exercises.

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In this STOTT PILATES DVD, examine the components of each movement along with breathing & movement patterns with a special focus on stability,

STOTT PILATES · Advanced Matwork DVD Video for Pilates | Merrithew®

Region Code 0: Can be played anywhere in the world;Insturctional Level: Intermediate;Number of Exercises: 43;Equipment Required: Reformer, Box, Maple

STOTT PILATES: Intermediate Reformer 2nd Edition 2 Disc Set (6 languages) (Bilingual)

Take the knowledge and experience you've gained through the essential and intermediate exercises to the next level. This intense workout will help

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