Getting Started with Mindful Movement - Mindful

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

25 Quick Mindfulness Activities For Adults (+ PDF)

Mindful Movement

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Exercise Live Healthy Live Well

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What Is Mindfulness Meditation?

Frontiers Mindful movement and skilled attention

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