I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat
A Mindful Pause To Change Your Day
Mindful Pause - It Starts With Your Breath
How Family Can Be Your Key To Mindfulness
Paying Better Attention
Avoid Distractions
Stream episode The Breathing Bell - Mindful, relaxing breathing
Three Ways to be Mindful at Work
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
Is your mind running a mile a minute today? Pause. Step away from
Take a deep breath and embrace the magic of meditation - Health
The Art of Mindful Mornings