Shoulder Mobility Exercises: Scapular Wall Slides

Scapular Wall Slides are a great shoulder mobility exercise improving upward rotation, scapular stability, and motor control. The forearm wall slide popularized by Eric Cressey combats what Shirley Sahrmann calls, “Downward Rotation Syndrome.”

Rehabilitation Following Posterior Shoulder Stabilization Published in International Journal of Sports Physical Therapy

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Scapular Wall Slides

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Wall slides for scapular stability

Scapula rehabilitation - which exercise to choose? — Rayner & Smale

어깨 가동성 운동 : 월 슬라이드 (Shoulder Mobility Exercises

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