Movement Co. on Instagram: 💋 Monday Drop 💋 Michelle's Core

Laché Movement Co. (@lachemovementco) • Instagram photos and videos

This ONE exercise works your shoulders, obliques, glutes, core and ham

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only have 45 minutes? try this workout out 🩷 such a killer, I was sor

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A quick primer on how to spot ✓ vs. not spot ❌ different lifts 😁Spott

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