Join Esther for 12 gentle but powerful classes that combine asana, Qigong, meditation and breathing practices to energise and harmonise your energy system.
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Keep It Movin' Rest is great. Rest is Yin. But what about Yang? You need both for balance and longevity. ☯️ My first tai chi
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Tai Chi is one of our favorite ways to move! With incredible benefits for your mood, brain, cardiovascular system, joints AND more we are…
Post - 13 Fundamental Techniques of Tai Chi
