Using stretchy bands (known as exercise bands or resistance bands) can be a good way to ease into strength training. Pull-downs target the muscles of the middle and lower back and the front of the upper arms.
The Harvard Medical School 6-Week Plan for Healthy Eating
Case Study: What's the Right Career Move After a Public Failure?
Move of the month: Crescent stretch - Harvard Health
8 Ways Strength Training Boosts Your Health and Fitness
College makes regular-admission offers to 1,220 — Harvard Gazette
Move of the month: Pull-down - Harvard Health
Preventing Falls - Harvard Health
An 85-year Harvard study found the No. 1 thing that makes us happy
Harvard president resigns amid controversy
Move yourself happy! How to exercise to boost your mood – whatever