How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

The pushup is one of the most versatile upper body exercises you can do and it doesn’t require any equipment at all. The key to its versatility however is understanding all the different pushup variations that allow you to hit every muscle with this popular home bodyweight exercise. In this video, I’m going to show

What muscles do push-ups work? And how many to do per day.

2-Day Full Body Workout: Hit All Of Your Major Muscle Groups In One Sweat Sesh - BetterMe

Renegade Row Push Ups - an overall full body exercises that hits multiple muscle groups

How To Do Wall Push-Ups – Muscles Worked, Benefits, and Alternatives – Fitness Volt

15 Pushup Variations to Target More Muscles - Muscle & Fitness

Triceps Mass Builder (NO EQUIPMENT NEEDED!)

Here's What Happens When You Do 100 Pushups Every Day for a Month, by Shawn Forno, Mind Cafe

How Can I Create The Best Upper Body Shape Without Using Weights? 8 Variations Of Push Up, That's How! - GymGuider.com

Push-Up Challenge: 4 Weeks To 50 Push-Ups

Jeff Cavaliere EPIC Push-Up Challenge (TRY THIS!)

Athlean-X Shares 18 Pushup Variations to Hit Every Muscle Group