As Pilates instructors, understanding the anatomy that underpins our clients’ movements can empower our teaching techniques. Among the most influential muscles are the glutes. This trio โ Gluteus Maximus, Gluteus Medius, and Gluteus Minimus โ not only bestow our body with strength, but also play a pivotal role in stabilising the pelvis. Dive with us … Continue reading "The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability"
The Only 5 Exercises You Need to Look Jacked and Muscular and Feel Great
Anti-Aging Fit Past 40 Blog
JANUARY 2024 by OutSmart Magazine - Issuu
๐๏ธโโ๏ธ Unveiling the Nordic: Lower Body Pull-Up Challenge! ๐ฅ๐ฅ Watch
Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks
AdMac Fitness Blog โ ADMAC FITNESS
5 Benefits of Strengthening Your Glutes With Pilates - PILATESBODY by Kayla
Pilates Powerhouse โ What Does it Mean? โ Los Angeles Pilates, Santa Monica Pilates, West Hollywood Pilates
Abs and glutes energiser - Pilates Live