I’ve listed Dr. Dalton-Smith’s descriptions of her 7 types of rest and shared my own reflections on what has worked for me and where I can improve. I encourage you to try out this activity for yourself and to spend a few minutes in personal reflection.
300 Hour Yoga Teacher Training in Rishikesh - RYT 300, 2024 Yoga
The seven types of rest that can improve your well-being
The 7 Kinds of Rest You Actually Need
Dear Students — everything I wanted to tell you over seven years
I Tried 7 Stages Of Rest And It Cured My Exhaustion
Resting Quotes - BrainyQuote
Eat Pretty Live Well: A Guided Journal for Nourishing
7 Types of Rest to Recharge Your Batteries – Intelligent Change
7 Types of Rest: Emotional Rest — The Self Care Suite