Yin yoga is perfect for beginners. Yin yoga helps reduce stress and anxiety and improve flexibility. Balance your mind, body, and emotions.
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Deepen your practice and find balance-Yin Yoga comes home, Expand your yoga journey with a guide to essential yin yoga poses to practice at home,
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Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence by Mira Steen, Casey Wayman, 2940191365282
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Paperback)