Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn more about neck flexion, plus exercises to develop strength, improve posture, and increase your range of motion.
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The human neck movements: (a) bending forward – flexion, (b) bending
Neck side flexion with rotation to same side
