Olympic Lifting, The Squat Clean – Assassin Goods

Intro The Squat Clean, like the power clean is an advanced movement which you need to master as a functional fitness/crossfit athlete that requires the use of many muscle groups and coordinated skills. As a compound power movement, the power clean uses a large array of muscles from ground up. Squat cleans have become a

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Another end-of-program 1RM test, this time for back squat. My best was