Hi I'm Kate Taylor. I'm the owner of Savannah Power Yoga and would like to show you some ways to develop balance and build strength through yoga. As yogis, we believe that a strong and healthy body s…
Balancing On One Foot
Hip Openers: Tips, Benefits, Anatomy & Poses • Yoga Basics
Balancing On One Foot
Superman (Single Leg Balance) MacEwan University Sport and Wellness
Postures - Yoga is Medicine - Bikram Yoga
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One leg balancing poses - Iyengar Yoga