Open Leg Rocker–A Fun Original Pilates Exercises – Custom Pilates and Yoga

I think Open leg rocker is one of the most fun original Pilates mat exercises because its open form and rocking motion give a feeling of freedom.

Who was Joseph Pilates (really)?

Joseph Pilates Lesson Plan Free PDF

How to Do the Open Leg Rocker

The Power of Incremental Change: Open Leg Rocker Edition - Pilates Andrea

Pilates Mat - Open Leg Rocker Exercise

Open Leg Rocker Prep on the Mat

8. Build your own Pilates workout: Open Leg Rocker prep

Pilates Exercise: Open Leg Rocker

Lotus.

Open Leg Rocker Workout routine, Exercise, Pilates workout

The Pilates Barre