Open Your Heart to Joy in Your Body

Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.

How Emotions and Organs Are Connected in Chinese Medicine

dstroud DoYogaWithMe

Buddha Quote: “Joy and openness come from our own contented heart.”

How to Keep Your Yoga Practice Going: Five Tips

Opening the Heart — Heal body and mind, release peace, love and joy – Right to Joy

Yoga to open your heart - Blissflow

Yoga Nidra Sleep Meditation International Society of Precision Agriculture

9 Ways to Open Your Spiritual Chakras - wikiHow

Yoga Nidra Sleep Meditation International Society of Precision Agriculture

offering: bringing all you are into the light