I did a double take the other day, when I spotted a couple running on a paved trail near my home. Here's the thing: they were both barefoot. Then, I spotted another barefoot incident: a beautifully dressed woman out shopping--with no shoes on. We've been hearing about the so-called health benefits of barefoot running for years, but really--is this catching on?
I did a double take the other day, when I spotted a couple running on a paved trail near my home. Here's the thing: they were both barefoot. Then, I spotted another barefoot incident: a beautifully dressed woman out shopping--with no shoes on. We've been hearing about the so-called health benefits of barefoot running for years, but really--is this catching on?
Why you should consider barefoot workouts
Why You Shouldn't Walk Around Barefoot
Walking Barefoot: 5 Science-Backed Benefits [& Contradicting Research]
Go barefoot on cobblestones for a better health
5 years running and walking barefoot but still no real toe spread! : r/BarefootRunning
Why barefoot is best for children, Health & wellbeing
The Shoe Cushioning Myth
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The Do's and Don'ts of Gym Etiquette for Every Situation
Meet TikTok's Controversial 'Barefoot Influencers' — and Their Critics
Is it safe to work out barefoot? - CNET
The Pros And Cons of Walking Barefoot - Foot and Ankle Podiatrists
