Skinny Fat - The Outdated Metrics of BMI - Train Fitness Blog

quot;Skinny fat" is used to describe people who have a higher percentage of body fat combined with a low amount of lean muscle mass despite having a standard or normal BMI and bodyweight. This body type may appear relatively healthy or skinny but their body compositions isn't healthy and can lead to future health problems.

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I haven't seriously worked out in two years. I'm skinny fat/chubby (5'9 145 lbs; age 23). And want to be “slim thick” like the last photo but idk where to start and

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