STOTT PILATES Strength and Endurance: Matwork with Props

Workout Level-Intermediate (Level 3 of 5) Language Track-English Equipment Required-Mat, Fitness Circle and Toning Balls Number of Exercises-25

In this STOTT PILATES DVD, examine the components of each movement along with breathing & movement patterns with a special focus on stability,

STOTT PILATES · Advanced Matwork DVD Video for Pilates | Merrithew®

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A fun, fluid and invigorating workout combining fluid movement to increase the entire body's mobility and muscular endurance

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STOTT PILATES Strength and Endurance: Matwork with

Strength & Endurance, Matwork with Props DVD for Pilates