Pelvic Girdle Pain: What, Where, When, Who, Why and How to manage

If you are suffering or have suffered with pelvic girdle pain (PGP) you know the painful ache that permeates one side of your lower back when your walking or getting dressed, or the sharp grabbing

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How to manage pelvic girdle pain

Here is my updated, tried and tested FIVE top exercises for prevention and management of pregnancy related-pelvic girdle pain. (Save for