Shortcuts to Inner Peace - A System for Stress Management

Sylvia, my client of several months, sat across from me, clearly agitated. This forty-something woman, mother of two teenage boys, going through a divorce but still living under the same roof with her soon-to-be-ex, crossed her denim clad legs exclaiming, “I’m SOOOO stressed out!” “Have you ever tried meditation?” I asked. This was a question … Continued

Stress reduction: Finding Inner Peace with the 1 48 Hour Rule

Stress reduction: Finding Inner Peace with the 1 48 Hour Rule

Shortcuts to Inner Peace by Ashley Davis Bush: 9780425243244

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Shortcuts to Inner Peace by Ashley Davis Bush: 9780425243244

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