Peak Pose Yoga Sequences - Foundational Sequences for Yoga

Peak pose yoga sequences for yoga teachers with preparatory poses and detailed cues. Peak poses covered are Crow Pose, Wheel Pose, Headstand Pose, Splits Pose, One Legged King Pigeon Pose, Torso Stretch Pose, and Crane Pose. Also view restorative, gentle, chakra balancing, chair, and prenatal yoga sequences with pose illustrations, detailed cues, breathing techniques, and more.

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29 Yoga sequences ιδέες γιόγκα, ασκήσεις γιόγκα, ασκήσεις

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