This stretch isolates the pectoralis muscle “chest muscle”. This muscle can become very tight in patients who have carpal tunnel, neck pain, and double crush syndrome. To perform the exercise: Intertwine the fingers behind the back, and extend the arms down, feeling the pull across the chest area. Hold the stretch for 30seconds a day […]
Exercises To Fix Lateral Pelvic Tilt (Uneven Hips) - Posture Direct
Traveling for the Holidays? Try These Road Trip Stretches
Tight Pectorals - Chest - Conditions - Musculoskeletal - What We
How to stretch your pecs, standing pec stretch chest stretch by
The No.1 Chest and Pecs Stretch, Tim Keeley
JCM, Free Full-Text
Blog: News & Events & Pain Free Articles — Pain Free Clinic of Denver
Stretching for Pain Relief - Pectoralis Major and Minor
Chest Stretches for Tight or Sore Muscles - Ask Doctor Jo
How to properly & permanently resolve scapular dyskinesis - MSK