Perfect Push-Up Power Punch
This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Place the perfect push-up handles on the ground about shoulder width apart. Step 2: Grab onto the handles with your palms facing back towards your feet and get into push-up position. Step 3: Lower your chest down and as you lower yourself down rotate the handles 180 degrees. Step 4: Push yourself back up to starting position and as you rise up rotate your handles back to original position as well. Step 5: This completes one repetition.
:format(png)/f/115220/2400x990/769de40f52/4-plyometric-exercises-to-improve-boxing-speed-power.png)
4 Plyometric Exercises To Improve Boxing Speed & Power
Perfect Fitness Perfect Pushup Rotating Push Up Handles, Pair
Punching Workouts Collection
What Champion Boxers Know About Punching Power
6 Benefits of Boxing for Fitness
How To Increase Punching Power & Speed → - Blog
The Push-up System
Power Punch Workout With The Perfect Pushup®
Power 10 Advanced Chest Workout With The Perfect Pushup®
What are some benefits of clap push ups? - Quora
10 Press-Up Variations + Our Guide to Perfect Press-Ups
HOW TO IMPROVE PUNCHING POWER PUSH UPS
Punch Force - The Science Behind The Punch
