Pilates 4 men: single leg stretch - AthensTrainers®

Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.

Exercise during Pregnancy not only with pilates but with yoga too - Ultimate pilates system

Images

Single Leg Stretch - Aligned For Life Pilates

T-BOW Fitness

Pilates One leg stretch 1

Man stretching legs through cables on pilates machine in exercise room stock photo

Pilates exercises - One leg stretch - Pilates Live

Table Position & Single Leg Stretch

Pilates Exercise of the Month: Single Leg Stretch