Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students

A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie #desdes# Pilates Ladder Barrel Pilates Spine Corrector Spinal Stabilization exercises

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A manual for the Wunda Chair. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want a deeper

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